Want to feel better?
Stronger, more flexible, calmer?
Learn from the team that has been awarded more than any other studio in New Zealand.
You are here because you want to feel stronger, move better and to feel a bit more in control- less stressed.
You want to feel fitter, healthier and have more energy.
We are all about making feeling great, accessible for beginners & people that feel like they don’t ‘fit’ into a gym or normal studio environment.
Need a hand with feeling better?
Our mission is simple:
Adapt Yoga & Pilates to you so you can reap the benefits of these awesome movement methods.
Keep you accountable so you achieve your results
Support you so you feel safe and enjoy yourself.
Get Stronger & Toned
Strengthen your whole body.
Prevent and heal from injuries, enhance posture and create a healthier overall body
Restore your core & pelvic floor.
Flatten your tummy and tone through your arms & legs.
Be supported
We cater towards beginners and people who have broken bits.
This means our in class and out of class support system ensure that you not only get great results and benefits, but that you have fun in the process
Become more flexible
Improve your joint mobility and overall energy throughout your body.
Remove stiffness & aches & pains.
Move & feel freer.
Improve your mental performance
Not only will your physical balance improve but also your mental balance.
Feel calmer, more resilient and improve your focus.
Improve your breathing & decrease your stress
Testimonials
What Our Community Are Saying
“Their energy is contagious, they really want to help you be your best. Adapted have given me the confidence to attend other yoga classes, apart from theirs. They have an open mind and an open heart.”
“I really enjoy all the classes. The teachers are engaging and provide challenging but achievable classes. It is a warm and welcoming environment.”
“I love all the teachers and styles its so broad and versatile. I’ve gained in strength, flexibility, mobility, balance and general mood improvement since I’ve been going. and my posture has improved heaps.”
“I can’t rate them highly enough. I recommend them to everyone. I go because I need to, due to
hip issues, but love the genuine warmth and caring that comes with the yoga instruction.”
Ready to feel better?
Lets have a chat and help you out with making a bit of plan that will work with you , where you are at now -and what you want to acheive.
Whether its do it yourself at home, we help you out in classes or going all in and let us do the hard work for you & speed up the process 10 fold. Your plan will be completely adapted to you.
Our Endorsements
